Come back
to your body.
Come home
to yourself.

A grounded path to heal.

Abigail — Clinical Nutritionist, Herbalist, Breathwork Facilitator

MS Clinical Nutrition, NYURegistered DietitianClinical HerbalistBreathwork Facilitator

Body Sovereignty·Soul-Led Science·Radical Nourishment·The Matriarch's Nervous System·Clinical Intuition·The Sacred Pause·Energetic Architecture

SEWA is a return to the wisdom of your body.

We blend clinical expertise with plant medicine and breathwork to support women in healing chronic illness, regulating the nervous system, and reclaiming their vitality.

Breath

Regulate your nervous system and feel safe in your body again.

Body

Nourish, support, and restore with clinical nutrition and lifestyle foundations.

Botanical Wisdom

Plant allies crafted into remedies that support your body's natural ability to heal.

Integrated Approach

When we work together, we address the root — not just the symptoms.

Herbalist. Clinical Nutritionist. Breathwork Facilitator.
Your guide back to you.

Hi I'm Abigail, my own healing from chronic illness and IBD led me here. I created SEWA to offer the support I wish I had — integrating clinical nutrition, herbal medicine, and breathwork to help you feel safe in your body again.

I work with people who are exhausted from being told their labs are "normal" while their bodies tell a different story. People who want a practitioner fluent in both the language of science and the language of the soul — whether you're navigating chronic illness yourself, caregiving for someone who is, or simply ready to come home to your body and heal the relationship you have with it.

MS Clinical Nutrition, NYU

Registered Dietitian

Clinical Herbalist

Breathwork Facilitator

Support for every season
of your healing.

Book a Discovery Call to start your journey.

Work with Abi to put together the best package for you.

$111

deducted from future package costs

1:1 Consultations

Personalized Sessions

Personalized nutrition and lifestyle support to address root causes and rebuild from the inside out.

Nutrition Therapy

Clinical Nutrition

Clinical nutrition to support digestion, hormones, energy, and chronic illness.

Breathwork

Nervous System Healing

Breath practices to regulate your nervous system and come home to your body.

Real stories.
Real transformation.

Abigail has changed the way I understand my body and my healing. I finally feel supported, seen and empowered.

— Maria H.

These remedies are part of my daily life now. The difference in my digestion and energy is incredible.

— Jessica L.

The breathwork events are so powerful. I leave feeling lighter, more connected and at home in myself.

— Katie S.

SEWA Natural
Product Line

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All five. One intention.

A complete apothecary for the woman beginning to listen.

$111

Shop the Bundle

Rooted wisdom,
written down.

Body Sovereignty

Why I Asked for Three Months Before the Prescription — and What Happened Next

The moment a diagnosis lands, medicine moves fast. I asked it to slow down. This is what the body is capable of when it is given space, time, and plant wisdom to work with.

May 2026 · 8 min read

Herbal Medicine